Kinstrech with Mike and Wine!
What is KinStretch: KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Why KinStretch: - Improved movement capacity - Improved flexibility, mobility and agility - Improved physical performance - Improved body awareness and control - Injury prevention/mitigation - Injury management - Improved strength - Increases neurological function - Weight loss What to bring: - Wear comfortable clothing that will allow you to move freely through large ranges of motion. We will be on the ground so wear clothing that you are comfortable wearing outdoors. - It is recommended that you bring either a yoga mat or a small blanket that is suitable to lay out on the grass (this is an outdoor class) - If you have a yoga block, please bring, however I will do my best to bring enough for the class. - You can go either barefoot or in comfortable athletic shoes. - A bottle of water to stay hydrated during class - Bring a friend, the more the merrier! $25 per person, includes the Class and a Glass of Wine! For tickets please contact firstname.lastname@example.org Drop ins Welcome!!