What is KinStretch: KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Why KinStretch:
– Improved movement capacity
– Improved flexibility, mobility and agility
– Improved physical performance
– Improved body awareness and control
– Injury prevention/mitigation
– Injury management
– Improved strength
– Increases neurological function
– Weight loss
What to bring:
– Wear comfortable clothing that will allow you to move freely through large ranges of motion. We will be on the ground so wear clothing that you are comfortable wearing outdoors.
– It is recommended that you bring either a yoga mat or a small blanket that is suitable to lay out on the grass (this is an outdoor class)
– If you have a yoga block, please bring, however I will do my best to bring enough for the class.
– You can go either barefoot or in comfortable athletic shoes.
– A bottle of water to stay hydrated during class
– Bring a friend, the more the merrier!
$30 per person, includes the Class and a Glass of Wine! Drop ins Welcome!!