5 Ways to Find Balance Plus Still Enjoy Life

Now that the New Year is officially here (kind of scary, not going to lie), it’s all about reflecting on your goals. At least for me, anyway. I find having balance is the key...

Fall into a Perfect Winter Wine Feast

What a pleasure to have the opportunity to pair BC wines with Fraiche Nutrition’s creative and colourful December dinner! The four-course menu has a “fall into winter” feel to it, with the vibrancy of...

Pairing BC Wines with Satisfying and Dynamic Dishes

There is no time of the year when entertaining is at the forefront of my mind more than right now. In my planning, I crave high impact dishes with oodles of flavour and gravitate...

The New Playbook: BC VQA wines to pair with your Grey Cup celebrations

On November 24th, friends and family will gather together around the table and the television for a most traditional Canadian event, the 107th Grey Cup. The smell of chili and wings fills the air...

Fall for wine country. These great BC events let you savour the best of this delicious season

The leaves have turned, the harvest is in, and the 2019 vintage is resting in tanks and barrels, concrete eggs and amphorae. It’s autumn in BC wine country, and in many ways, it’s the...